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Mindfulness Education is The Key to Be Happy Person
I tried mindfulness for some years and are able to see the change physically and psychologically. That is an amazing change from so many perspectives. Everyday, you just need a bit time and the big change will be witnessed if you continue to do it. I become more calm down mentally no matter the situation that I am in. I tend to lose my temperament but now I am very rational and happier person. What is your experience of having the life change by practicing the mindfulness. Don’t be hesitate and just do it.
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3 Replies
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I am thinking if we are able to invent a machine to train people’s mind so as to be happier person. But the reality tells us we need learn from gaining and loss.
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Mindfulness in Education, Learning from the Inside Out: Amy Burke at TEDxAmsterdamED 2013
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Positive thinking is essential to the well-being of humanity. Learning how to practice positive thinking and peace is good for both physical and spiritual health. Below is a video instruction on how to practice positive thinking.
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